Source: The Women's Hockey Web
Conditioning drill for players and goalies.
Players enjoy competing with team mates.
Practice their passing and shooting skills.
Drill starts on whistle -- three players from each team jump off bench, pick up puck in neutral zone and try to score.
All three players must touch the puck before shot.
All three players must score.
Drill ends with three players crossing centre ice.
Key Teaching Points
Players must get into good position for 1 time shots.
Stay wide forcing goalie to move laterally on pass.
High tempo on whistle.
- 1 point is awarded for the group that crosses the centre line first.
- Game goes to 5 or 10.
- Losers do push-ups, winner stretch and count out losers' push-ups.